STRONG
CAPABLE
EMPOWERED
STRONG
Want to get stronger? More confident? Understand your specific body for the better? Reduce pain? Heal dysfunction? Reconnect to your core and pelvic floor? Accomplish it all, right here!
Stop trying to “get your body back” It’s time to start moving it FORWARD!
Let's get started
-Deep Core Pregnancy Program
-Progressive Overload Program
-Toned Like A Motha
-6 Week Strength Hybrid
- Advanced Core Program
-Superset Like A Motha
Strength Programs-
what you'll learn here:
WELCOME TO THE APP
Download the app!
-Functional Core Program
-Glutes, Core, and Pelvic Floor
- Positional Breathing Mini Program
- 6 Week "Non" Challenge All Access Info + Recordings
Functional & Foundational Programs-
-Nutritional Resources
-600+ Recipes
-Meal Shopping Guides
-Example Meal Plans
-1:1 Macro Coaching for optional add on!
Nutrition & Macros-
"I can't say this enough...this program was life changing for me. It has improved the quality of my life.
I had severe pelvic floor trauma and DR. Through this program, I've regained confidence but most of all, I FEEL like me again. It's not a quick fix. This takes work, but Anna guides you through the most thought out lessons each day. I love the education in this program."
"Anna is my fitness soul mate, she's got me for life. I started doing here 1:1 to address posture and alignment issues as well as DR and then signed up for her app
my legs are fire, my workouts are fire, my sleep is legit, I have less back pain, DR is improving (4 years later), my posture is better and about a million other things have improved as well. Anna is truly gifted in what she does"
"AMAZING! These programs have been absolutely amazing for my postpartum body.
The breath work and workouts are everything I didn't know my body needed. Anna is so knowledgeable and I'm so glad I found this program!"
Monthly Subscription
7 Day FREE Trial!
Join hundreds of women who are taking control of their health!
*open link below in broswer*
$59.97/month
START FREE TRIAL
Annual Subscription *discount link*
MOST POPULAR
7 Day FREE Trial
Pay 12 months in full with the special and save $35.14 per month!
*open link below in broswer*
only $24.83/month
START FREE TRIAL
Deep Core Pregnancy Program - Dive deep into understanding how to move through the pregnancy season! 3 phases of exercise all demo'd during pregnancy. How to progress or regress movements, breathing mechanics, pelvic floor connection, supplementation, when to omit movements, and MORE. Where exercise and education collide for mamas!
Progressive Overload - Strength training program with movement communication! 5 workouts per week with focus on strength and power. Intentional warmups included. Can be done in a gym or modified at home. Program recommended for 8-12 weeks for optimal progress.
Toned As A Motha - Progressive overload with a twist! With focus on joint and tissue health all while gaining strength! 5 workouts per week. Intentional warm ups and cool downs included. Can be done at home or in a gym. Program recommended for 8-12 weeks for optimal progress.
6 Week Strength Hybrid - 5 workouts per week, every workout is different. Complex movements intertwined with conditioning that are all demo’d from home. Mobility and warm ups included!
Advanced Core Program - 3 advanced core workouts per week for 8 weeks. These workouts range from 30-45 min. Core focused moves that consider the body as a whole unit! Forget the boring sit ups!
Superset Like a Motha - A continual program that adds different supersets/circuits that you can pick and choose from! You’ll never get bored with constant new moves.
Strength Programs
Functional Core Program - This program is packed full of education. All about understanding your body throughout the postpartum season. You’ll learn how to reconnect to your core and pelvic floor, with 3 phases of workouts. Videos that both teach through the movement along with short demos.
Glutes, Core, & Pelvic Floor - 15-20 min workouts every day for 4 weeks right from your living room floor with minimal equipment. Strengthen your core, your glutes, and get your body functioning optimally by getting it back in alignment! Extremely intentional movements to get you engaged where you need along with tons of release/somatic work to lose the tension where we don’t need it!
Positional Breathing - Learn how to properly 360 breathe! And the best position for YOUR body to spend time in, to help breathe itself into a better place…literally. It can make ALL the difference in the world!
Functional programs
Nutritional Resources - Stop restricting and start understanding food! Education on macros, shopping guides, nutrient timing, meal planning examples, and more! You’ll have access to over 600+ recipes. Including options that are high protein, minimal ingredients, vegetarian, vegan, and gluten free! Also provides bonus material and mindset check ups!
1:1 Individualized Macros - If you want to take your nutrition to the next level and learn just HOW much YOUR specific body needs, sign up for 1:1 monthly coaching! Weekly check ins with me with specific macro targets to help you reach your specific goals!
Nutrition
& Macros
LET'S CHAT ABOUT THE 6 WEEK "NON-CHALLENGE"
Sick of all the New Year's Challenges that leave you feeling defeated or run into the ground?? Why not try something new? Grab the reigns on your health and let's LEARN so you never have to repeat these same old challenges any more!!
What's Included:
-Weekly Q&A's to make sure all of your questions are answered!
-Improve diastasis, core and pelvic floor dysfunction, leaking, pelvic pain, pain with sex, tailbone pain, posture, alignment, lower bully pooch, "mom butt" and MORE.
-Access to ALL the information discussed.
-Recordings of each call & Q&A to refer back to!
The end of this 6 weeks will now become the true START of your success!
**To purchase all the pre-recorded calls from the last Non-Challenge AND access the Nutrition Resources and Tools - CLICK below**
GET RECORDINGS NOW
Let's do this!!
Get 6 Weeks of Pre-Recorded Group Zoom Calls led by Anna to help you improve dysfunction, understand your body, and build sustainable healthy habits!
AND access to an entire Nutrition Program filled with Resources, tools, and over 600+ Recipes!
You're all signed up! Keep your eyes on your inbox for your guide.
I’m a pre and post natal corrective exercise specialist, athleticism coach, trained doula, and have over 8 years of group/personal training experience. I am mama of a 5 and 3 year old and expecting another baby this summer! I know firsthand how beautiful but challenging these seasons of motherhood can be. I have personally struggled with pregnancy loss, pelvic floor dysfunction, and I understand the hardships that come in the postpartum seasons. I want to link arms with women to help and share with them what I have learned along the way. How to reconnect to your body, heal from within, and find confidence in yourself again.
Oh hey, i'm
ANNA MCCLELLAN
SEND
Hi! Thanks for stopping by!
GET A WEEK LONG FREE TRIAL CODE WITH YOU SIGN UP FOR MY NEWSLETTER
You're all signed up! Keep your eyes on your inbox for your guide.
